Shake and Bake

Workouts

Wednesday 4/28/21 @ 3:58 AM
195kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 3:57 PM
βœ…
232kj
93rpm
32%
15mph
Wednesday 4/28/21 @ 11:24 PM
178kj
78rpm
42%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
βœ…
235kj
79rpm
44%
18mph
Saturday 2/27/21 @ 6:29 PM
293kj
77rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
βœ…
385kj
88rpm
43%
19mph
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
βœ…
250kj
82rpm
44%
18mph
Saturday 8/15/20 @ 5:43 PM
62kj
57rpm
51%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/29/20 @ 11:54 PM
βœ…
95kj
71rpm
51%
19mph
Saturday 12/19/20 @ 4:43 AM
110kj
73rpm
39%
15mph
20 min Low Impact Ride
Hannah Frankson
Thursday 12/10/20 @ 11:16 PM
βœ…
129kj
84rpm
38%
17mph
Wednesday 7/1/20 @ 10:1 PM
181kj
70rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
βœ…
234kj
80rpm
44%
18mph
Friday 10/23/20 @ 3:57 AM
205kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 10:0 PM
βœ…
238kj
80rpm
44%
18mph
Wednesday 9/23/20 @ 10:53 PM
262kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:37 PM
βœ…
384kj
86rpm
38%
17mph
Saturday 4/18/20 @ 3:47 PM
40kj
79rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/4/19 @ 11:42 PM
βœ…
49kj
81rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 4/28/21
βœ… 232 kj
Sunday 12/19/21
30 min USHER Ride
Ally Love
178 kj
Wednesday 4/28/21
βœ… 235 kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Saturday 2/27/21
βœ… 385 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
186 kj
Wednesday 8/12/20
βœ… 250 kj
Wednesday 8/12/20
10 min Climb Ride
Alex Toussaint
62 kj
Saturday 8/15/20
βœ… 95 kj
Tuesday 12/29/20
20 min Low Impact Ride
Hannah Frankson
110 kj
Saturday 12/19/20
βœ… 129 kj
Thursday 12/10/20
30 min Whitney Houston Ride
Ally Love
181 kj
Wednesday 7/1/20
βœ… 234 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Friday 10/23/20
βœ… 238 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 9/23/20
βœ… 384 kj
Monday 1/20/20
10 min Low Impact Ride
Denis Morton
40 kj
Saturday 4/18/20
βœ… 49 kj
Wednesday 12/4/19