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Shake and Bake
bstrong297
The Republic of Brooklyn #BGM
32 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
31
Beat bstrong297
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 11:24 PM
✅
178
kj
78
rpm
42
%
16
mph
30 min USHER Ride
Ally Love
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Wednesday 1/12/22 @ 11:55 PM
137
kj
70
rpm
39
%
14
mph
Tuesday 11/10/20 @ 4:37 AM
✅
211
kj
74
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 9/5/21 @ 10:10 PM
186
kj
59
rpm
51
%
16
mph
Tuesday 7/6/21 @ 3:11 AM
121
kj
83
rpm
34
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Sunday 6/6/21 @ 6:31 PM
✅
126
kj
83
rpm
32
%
14
mph
Saturday 8/15/20 @ 5:43 PM
62
kj
57
rpm
51
%
16
mph
10 min Climb Ride
Alex Toussaint
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Saturday 8/15/20 @ 5:41 PM
✅
68
kj
55
rpm
53
%
17
mph
Wednesday 8/12/20 @ 11:30 PM
✅
186
kj
73
rpm
42
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
Friday 10/23/20 @ 3:57 AM
✅
205
kj
76
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 11/23/20 @ 6:46 PM
150
kj
64
rpm
43
%
15
mph
Monday 9/21/20 @ 2:50 AM
192
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 8:7 PM
✅
214
kj
76
rpm
36
%
15
mph
Wednesday 7/1/20 @ 10:1 PM
✅
181
kj
70
rpm
44
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Share
Saturday 8/8/20 @ 7:3 PM
130
kj
62
rpm
41
%
14
mph
Thursday 12/19/19 @ 2:57 AM
✅
38
kj
85
rpm
29
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Sunday 11/17/19 @ 4:50 PM
33
kj
67
rpm
34
%
12
mph
Thursday 7/4/19 @ 3:32 PM
175
kj
75
rpm
34
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/11/19 @ 11:25 PM
✅
177
kj
58
rpm
42
%
13
mph
Previous Workouts
Next Workouts
bstrong297
The Republic of Brooklyn #BGM
32 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
31
Beat bstrong297
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
✅
178
kj
Wednesday 4/28/21
137
kj
Wednesday 1/12/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
211
kj
Tuesday 11/10/20
186
kj
Sunday 9/5/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
121
kj
Tuesday 7/6/21
✅
126
kj
Sunday 6/6/21
10 min Climb Ride
Alex Toussaint
View Class
Share
62
kj
Saturday 8/15/20
✅
68
kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
186
kj
Wednesday 8/12/20
106
kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
205
kj
Friday 10/23/20
150
kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Monday 9/21/20
✅
214
kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
181
kj
Wednesday 7/1/20
130
kj
Saturday 8/8/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
38
kj
Thursday 12/19/19
33
kj
Sunday 11/17/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
175
kj
Thursday 7/4/19
✅
177
kj
Thursday 7/11/19
Previous Workouts
Next Workouts