Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:24 PM
178kj
78rpm
42%
16mph
30 min USHER Ride
Ally Love
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Tuesday 7/6/21 @ 3:11 AM
121kj
83rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/6/21 @ 6:31 PM
126kj
83rpm
32%
14mph
Saturday 8/15/20 @ 5:43 PM
62kj
57rpm
51%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 8/15/20 @ 5:41 PM
68kj
55rpm
53%
17mph
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Friday 10/23/20 @ 3:57 AM
205kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/23/20 @ 6:46 PM
150kj
64rpm
43%
15mph
Monday 9/21/20 @ 2:50 AM
192kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:7 PM
214kj
76rpm
36%
15mph
Wednesday 7/1/20 @ 10:1 PM
181kj
70rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Thursday 12/19/19 @ 2:57 AM
38kj
85rpm
29%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 4:50 PM
33kj
67rpm
34%
12mph
Thursday 7/4/19 @ 3:32 PM
175kj
75rpm
34%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 11:25 PM
177kj
58rpm
42%
13mph

Workouts

30 min USHER Ride
Ally Love
178 kj
Wednesday 4/28/21
137 kj
Wednesday 1/12/22
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
186 kj
Sunday 9/5/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
121 kj
Tuesday 7/6/21
126 kj
Sunday 6/6/21
10 min Climb Ride
Alex Toussaint
62 kj
Saturday 8/15/20
68 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
186 kj
Wednesday 8/12/20
106 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Friday 10/23/20
150 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 9/21/20
214 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
181 kj
Wednesday 7/1/20
130 kj
Saturday 8/8/20
10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 12/19/19
33 kj
Sunday 11/17/19
45 min All for One Ride
Cycling Instructors 2019
175 kj
Thursday 7/4/19
177 kj
Thursday 7/11/19