Shake and Bake

Workouts

Monday 7/26/21 @ 12:50 AM
240kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/15/21 @ 11:32 PM
455kj
79rpm
43%
18mph
Tuesday 7/6/21 @ 3:11 AM
121kj
83rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/4/21 @ 11:20 PM
193kj
81rpm
39%
17mph
Thursday 6/10/21 @ 2:59 AM
197kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:0 PM
255kj
87rpm
34%
15mph
Friday 5/14/21 @ 2:20 AM
180kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:25 PM
308kj
80rpm
41%
17mph
Tuesday 4/27/21 @ 2:25 AM
248kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:14 PM
391kj
83rpm
39%
17mph
Thursday 12/3/20 @ 12:31 AM
213kj
82rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
213kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Monday 10/12/20 @ 3:53 AM
221kj
88rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:49 PM
251kj
84rpm
31%
14mph
Monday 8/17/20 @ 4:53 PM
120kj
73rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 10:33 PM
156kj
80rpm
42%
18mph
Friday 5/15/20 @ 3:31 AM
38kj
77rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
34kj
73rpm
33%
12mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Monday 7/26/21
455 kj
Sunday 8/15/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
121 kj
Tuesday 7/6/21
193 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
197 kj
Thursday 6/10/21
255 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Friday 5/14/21
308 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 4/27/21
391 kj
Saturday 1/30/21
30 min Outkast Ride
Denis Morton
213 kj
Thursday 12/3/20
213 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
250 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
221 kj
Monday 10/12/20
251 kj
Wednesday 10/7/20
20 min Hip Hop Ride
Kendall Toole
120 kj
Monday 8/17/20
156 kj
Monday 8/3/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Friday 5/15/20
34 kj
Monday 7/27/20