Shake and Bake

Workouts

Wednesday 4/28/21 @ 3:58 AM
195kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:19 PM
✅
201kj
79rpm
33%
14mph
Wednesday 8/3/22 @ 2:31 AM
✅
80kj
76rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Friday 6/11/21 @ 2:6 AM
✅
259kj
86rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:38 AM
190kj
77rpm
27%
12mph
Saturday 2/27/21 @ 6:29 PM
✅
293kj
77rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Sunday 10/18/20 @ 3:48 AM
✅
199kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 4:14 PM
109kj
75rpm
26%
11mph
Wednesday 9/23/20 @ 10:53 PM
✅
262kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Monday 9/21/20 @ 2:50 AM
✅
192kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
Wednesday 8/12/20 @ 11:30 PM
✅
186kj
73rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Tuesday 5/5/20 @ 3:23 AM
✅
79kj
79rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Friday 5/1/20 @ 2:0 PM
131kj
80rpm
34%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
135kj
67rpm
38%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 4/28/21
✅ 201 kj
Sunday 4/23/23
15 min Hip Hop Ride
Alex Toussaint
✅ 80 kj
Wednesday 8/3/22
59 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Friday 6/11/21
190 kj
Wednesday 6/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 293 kj
Saturday 2/27/21
161 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 199 kj
Sunday 10/18/20
109 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 9/23/20
157 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Monday 9/21/20
112 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 186 kj
Wednesday 8/12/20
103 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 79 kj
Tuesday 5/5/20
43 kj
Sunday 6/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Friday 5/1/20
✅ 135 kj
Friday 5/1/20