Shake and Bake
Workouts
Wednesday 12/9/20 @ 5:28 PM
315kj
84rpm
47%
20mph
Monday 12/11/23 @ 12:2 PM
✅
427kj
77rpm
56%
23mph
Saturday 10/1/22 @ 5:6 PM
230kj
76rpm
44%
18mph
Friday 11/11/22 @ 12:29 PM
✅
409kj
71rpm
58%
22mph
Tuesday 3/15/22 @ 12:23 PM
149kj
80rpm
47%
19mph
Monday 6/13/22 @ 2:38 PM
✅
160kj
70rpm
53%
20mph
Wednesday 3/23/22 @ 7:47 PM
271kj
76rpm
48%
19mph
Thursday 3/10/22 @ 12:14 PM
✅
452kj
71rpm
61%
23mph
Sunday 1/9/22 @ 12:28 AM
259kj
80rpm
45%
19mph
Saturday 1/8/22 @ 12:53 PM
✅
409kj
75rpm
57%
22mph
Sunday 8/15/21 @ 1:26 PM
308kj
82rpm
47%
20mph
Tuesday 10/26/21 @ 11:4 AM
✅
392kj
72rpm
60%
23mph
Sunday 3/21/21 @ 9:22 PM
441kj
78rpm
48%
19mph
Friday 3/19/21 @ 11:17 AM
✅
622kj
74rpm
57%
23mph
Thursday 6/11/20 @ 12:55 AM
✅
418kj
77rpm
48%
19mph
Monday 3/23/20 @ 12:8 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 9:25 PM
354kj
77rpm
44%
18mph
Saturday 3/14/20 @ 10:59 AM
✅
645kj
68rpm
62%
23mph
Thursday 3/5/20 @ 2:20 AM
292kj
80rpm
47%
19mph
Sunday 3/8/20 @ 12:32 PM
✅
411kj
71rpm
59%
22mph
Workouts
271
kj
Wednesday 3/23/22