Shake and Bake

Workouts

Sunday 6/21/20 @ 3:48 PM
✅
836kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Sunday 1/26/20 @ 10:28 PM
✅
508kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Saturday 10/5/19 @ 10:59 PM
✅
412kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Monday 5/6/19 @ 12:29 PM
✅
58kj
87rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Wednesday 5/1/19 @ 8:58 PM
✅
352kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Saturday 2/9/19 @ 5:43 PM
✅
597kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Thursday 4/25/19 @ 12:46 AM
✅
398kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Sunday 4/21/19 @ 2:55 PM
✅
542kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
Saturday 2/9/19 @ 1:51 AM
✅
348kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 8:55 PM
238kj
86rpm
35%
15mph
Saturday 2/2/19 @ 2:10 AM
✅
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Sunday 6/21/20
450 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 1/26/20
320 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Saturday 10/5/19
239 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Monday 5/6/19
39 kj
Sunday 2/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 352 kj
Wednesday 5/1/19
223 kj
Thursday 5/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Saturday 2/9/19
359 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 4/25/19
226 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 4/21/19
312 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Saturday 2/9/19
238 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Saturday 2/2/19
202 kj
Thursday 1/31/19