Shake and Bake

Workouts

Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:43 AM
✅
476kj
84rpm
41%
18mph
Saturday 10/10/20 @ 12:48 AM
✅
289kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 8:24 PM
203kj
87rpm
38%
17mph
Monday 9/21/20 @ 1:11 AM
✅
252kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 3:45 PM
172kj
88rpm
35%
16mph
Sunday 6/21/20 @ 3:48 PM
✅
836kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:16 PM
634kj
86rpm
39%
17mph
Saturday 6/13/20 @ 10:51 PM
✅
405kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 3:6 PM
257kj
81rpm
38%
16mph
Monday 6/8/20 @ 9:59 PM
✅
259kj
83rpm
44%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 3:36 PM
181kj
85rpm
37%
16mph
Monday 3/30/20 @ 11:27 PM
✅
268kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:22 PM
193kj
86rpm
37%
17mph
Tuesday 11/5/19 @ 1:56 AM
✅
514kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
Friday 9/27/19 @ 1:19 PM
✅
404kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/31/19 @ 12:14 PM
290kj
81rpm
39%
16mph
Wednesday 4/10/19 @ 11:26 PM
✅
402kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:24 PM
268kj
80rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
60 kj
Tuesday 10/13/20
✅ 476 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Saturday 10/10/20
203 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Monday 9/21/20
172 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Sunday 6/21/20
634 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 6/13/20
257 kj
Wednesday 5/22/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Monday 6/8/20
181 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Monday 3/30/20
193 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Tuesday 11/5/19
379 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Friday 9/27/19
290 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 4/10/19
268 kj
Tuesday 5/21/19