Shake and Bake

Workouts

Saturday 1/28/23 @ 12:49 AM
✅
223kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:22 AM
150kj
81rpm
35%
15mph
Sunday 11/14/21 @ 8:37 PM
✅
386kj
77rpm
45%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 6:21 PM
242kj
76rpm
38%
15mph
Thursday 10/15/20 @ 12:30 AM
✅
421kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
Friday 11/20/20 @ 11:48 PM
✅
414kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
Friday 3/27/20 @ 1:4 AM
✅
425kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Tuesday 10/6/20 @ 12:0 AM
✅
275kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Thursday 6/11/20 @ 9:44 PM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
Friday 4/17/20 @ 12:11 AM
✅
255kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
Friday 1/31/20 @ 9:42 PM
✅
423kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
Wednesday 7/24/19 @ 12:37 AM
✅
250kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:25 PM
164kj
76rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Saturday 1/28/23
150 kj
Thursday 12/1/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 386 kj
Sunday 11/14/21
242 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 10/15/20
269 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Friday 11/20/20
287 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Friday 3/27/20
300 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 10/6/20
162 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 6/11/20
240 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Friday 4/17/20
182 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Friday 1/31/20
260 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Wednesday 7/24/19
164 kj
Monday 7/22/19