Shake and Bake

Workouts

Friday 4/26/19 @ 1:5 AM
✅
420kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:11 PM
266kj
85rpm
37%
16mph
Tuesday 7/14/20 @ 2:11 AM
✅
427kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/12/19 @ 10:55 AM
273kj
86rpm
37%
16mph
Wednesday 6/10/20 @ 10:34 PM
✅
435kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Sunday 6/7/20 @ 5:18 PM
✅
559kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
Monday 2/25/19 @ 11:51 PM
✅
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 12:3 PM
253kj
83rpm
36%
16mph
Thursday 2/14/19 @ 10:46 PM
✅
369kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 12:10 PM
265kj
80rpm
38%
16mph
Wednesday 1/30/19 @ 2:13 AM
✅
281kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 12:25 PM
251kj
82rpm
37%
16mph
Saturday 1/19/19 @ 2:47 PM
✅
292kj
72rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:18 PM
260kj
82rpm
37%
16mph
Thursday 1/10/19 @ 1:43 PM
✅
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 12:1 PM
256kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Friday 4/26/19
266 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Tuesday 7/14/20
273 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 6/10/20
281 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Sunday 6/7/20
363 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 1/25/20
260 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Monday 2/25/19
253 kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 2/14/19
265 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Wednesday 1/30/19
251 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Saturday 1/19/19
260 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Thursday 1/10/19
256 kj
Tuesday 1/8/19