Shake and Bake

Workouts

Sunday 5/16/21 @ 11:41 PM
✅
262kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:11 PM
238kj
132rpm
0%
0mph
Sunday 12/13/20 @ 10:52 PM
✅
278kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 7:1 PM
216kj
129rpm
0%
0mph
Saturday 7/18/20 @ 1:25 AM
✅
557kj
78rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 4:33 PM
410kj
129rpm
0%
0mph
Thursday 11/26/20 @ 6:19 PM
✅
405kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
220kj
0rpm
0%
0mph
Sunday 11/15/20 @ 7:46 PM
✅
542kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:29 PM
496kj
137rpm
0%
0mph
Wednesday 6/10/20 @ 10:34 PM
✅
435kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Sunday 12/15/19 @ 1:28 AM
✅
417kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Monday 7/22/19 @ 10:45 PM
520kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 5:54 PM
✅
549kj
142rpm
0%
0mph
Saturday 7/13/19 @ 12:32 AM
✅
446kj
78rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:21 AM
404kj
140rpm
0%
0mph
Monday 6/17/19 @ 12:48 AM
373kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
✅
418kj
143rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 262 kj
Sunday 5/16/21
238 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Sunday 12/13/20
216 kj
Sunday 12/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 557 kj
Saturday 7/18/20
410 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Thursday 11/26/20
220 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 11/15/20
496 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 6/10/20
kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Sunday 12/15/19
240 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
520 kj
Monday 7/22/19
✅ 549 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Saturday 7/13/19
404 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 6/17/19
✅ 418 kj
Thursday 6/13/19