Shake and Bake

Workouts

Thursday 2/24/22 @ 3:36 PM
131kj
70rpm
38%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
✅
184kj
79rpm
40%
16mph
Monday 2/28/22 @ 4:2 PM
119kj
73rpm
36%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
169kj
78rpm
39%
16mph
Monday 1/24/22 @ 2:39 PM
65kj
75rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 2:32 PM
✅
90kj
77rpm
35%
14mph
Friday 11/27/20 @ 3:41 PM
✅
270kj
74rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:10 PM
241kj
67rpm
42%
15mph
Wednesday 11/25/20 @ 4:47 PM
✅
180kj
78rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/11/20 @ 2:53 PM
179kj
75rpm
41%
16mph
Saturday 11/21/20 @ 3:23 PM
170kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:26 AM
✅
195kj
70rpm
44%
16mph
Thursday 11/12/20 @ 2:25 PM
153kj
80rpm
37%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:25 PM
✅
172kj
71rpm
42%
16mph
Monday 10/19/20 @ 3:11 PM
153kj
71rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 2:22 PM
✅
166kj
70rpm
41%
15mph
Wednesday 10/7/20 @ 1:13 PM
✅
140kj
74rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:26 PM
125kj
66rpm
39%
14mph

Workouts

30 min Bob Marley Ride
Denis Morton
131 kj
Thursday 2/24/22
✅ 184 kj
Thursday 2/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
119 kj
Monday 2/28/22
✅ 169 kj
Wednesday 3/17/21
20 min Savannah Ride
Adrian Williams
65 kj
Monday 1/24/22
✅ 90 kj
Tuesday 5/4/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 270 kj
Friday 11/27/20
241 kj
Thursday 11/26/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 180 kj
Wednesday 11/25/20
179 kj
Friday 12/11/20
30 min Hip Hop Ride
Alex Toussaint
170 kj
Saturday 11/21/20
✅ 195 kj
Tuesday 11/17/20
30 min Wyclef Jean Ride
Alex Toussaint
153 kj
Thursday 11/12/20
✅ 172 kj
Wednesday 9/9/20
30 min Hip Hop Ride
Kendall Toole
153 kj
Monday 10/19/20
✅ 166 kj
Tuesday 10/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 140 kj
Wednesday 10/7/20
125 kj
Monday 9/28/20