Shake and Bake

Workouts

Monday 6/1/20 @ 2:17 AM
βœ…
274kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:11 AM
272kj
72rpm
42%
16mph
Saturday 5/30/20 @ 5:45 PM
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:23 AM
βœ…
164kj
83rpm
36%
16mph
Tuesday 10/20/20 @ 4:40 PM
βœ…
421kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:36 PM
349kj
75rpm
40%
16mph
Saturday 7/11/20 @ 2:42 PM
169kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 3:35 AM
βœ…
182kj
80rpm
38%
16mph
Thursday 6/25/20 @ 3:41 AM
153kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:3 PM
βœ…
154kj
85rpm
34%
15mph
Wednesday 4/22/20 @ 8:11 PM
βœ…
147kj
88rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/23/20 @ 8:24 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 7:0 PM
156kj
89rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/21/20 @ 1:15 AM
βœ…
184kj
70rpm
42%
16mph
Saturday 4/11/20 @ 6:25 PM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 1:59 AM
βœ…
160kj
70rpm
40%
15mph
Saturday 2/8/20 @ 3:22 PM
βœ…
288kj
76rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 6/9/20 @ 12:11 AM
228kj
50rpm
51%
15mph
Wednesday 6/3/20 @ 10:4 PM
βœ…
260kj
82rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:18 AM
156kj
43rpm
59%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Monday 6/1/20
272 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 5/30/20
βœ… 164 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Tuesday 10/20/20
349 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 7/11/20
βœ… 182 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Thursday 6/25/20
βœ… 154 kj
Tuesday 9/15/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 147 kj
Wednesday 4/22/20
kj
Sunday 8/23/20
30 min Power Zone Ride
Christine D'Ercole
156 kj
Tuesday 4/14/20
βœ… 184 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Saturday 4/11/20
βœ… 160 kj
Thursday 8/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 288 kj
Saturday 2/8/20
228 kj
Tuesday 6/9/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 260 kj
Wednesday 6/3/20
156 kj
Friday 6/5/20