Shake and Bake
Workouts
Monday 10/19/20 @ 3:27 PM
✅
316kj
83rpm
40%
17mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Friday 5/29/20 @ 10:10 PM
✅
373kj
79rpm
39%
16mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 1:16 PM
292kj
87rpm
35%
16mph
Sunday 11/4/18 @ 12:36 PM
✅
307kj
69rpm
41%
16mph
Wednesday 5/20/20 @ 6:36 PM
✅
312kj
82rpm
40%
17mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Friday 6/12/20 @ 4:56 PM
✅
374kj
83rpm
38%
16mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Thursday 6/11/20 @ 12:11 AM
✅
290kj
91rpm
36%
16mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Sunday 6/14/20 @ 5:6 AM
✅
182kj
89rpm
37%
16mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Saturday 5/23/20 @ 2:21 AM
✅
287kj
81rpm
39%
17mph
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
Saturday 9/21/19 @ 1:58 PM
✅
284kj
73rpm
43%
16mph
Wednesday 10/2/19 @ 1:22 AM
238kj
57rpm
47%
15mph
Friday 7/20/18 @ 4:3 AM
105kj
80rpm
41%
17mph
Friday 7/13/18 @ 3:26 AM
✅
113kj
64rpm
50%
18mph
Workouts
kj
Monday 7/20/20
262
kj
Monday 6/15/20
171
kj
Friday 2/21/20
101
kj
Friday 6/12/20
250
kj
Tuesday 8/20/19
238
kj
Wednesday 10/2/19