Shake and Bake

Workouts

Monday 4/19/21 @ 12:25 AM
βœ…
206kj
82rpm
40%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 1/23/20 @ 5:46 PM
175kj
78rpm
39%
16mph
Tuesday 10/20/20 @ 4:40 PM
βœ…
421kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:1 PM
325kj
72rpm
40%
15mph
Tuesday 7/28/20 @ 1:54 AM
βœ…
197kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Monday 10/19/20 @ 3:27 PM
βœ…
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Thursday 6/25/20 @ 3:41 AM
βœ…
153kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
Saturday 2/8/20 @ 3:22 PM
βœ…
288kj
76rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Saturday 6/6/20 @ 2:12 AM
βœ…
378kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:19 PM
330kj
78rpm
38%
16mph
Monday 4/13/20 @ 12:11 AM
211kj
78rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:58 PM
βœ…
247kj
66rpm
51%
18mph
Wednesday 4/8/20 @ 5:55 PM
221kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:59 PM
βœ…
239kj
83rpm
36%
15mph
Sunday 9/1/19 @ 6:48 PM
βœ…
199kj
71rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/24/19 @ 6:48 PM
168kj
65rpm
45%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 206 kj
Monday 4/19/21
175 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Tuesday 10/20/20
325 kj
Saturday 8/29/20
20 min FTP Test Ride
Matt Wilpers
βœ… 197 kj
Tuesday 7/28/20
169 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Monday 10/19/20
255 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 153 kj
Thursday 6/25/20
137 kj
Monday 9/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 288 kj
Saturday 2/8/20
206 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Saturday 6/6/20
330 kj
Sunday 9/15/19
30 min Sundays with Love
Ally Love
211 kj
Monday 4/13/20
βœ… 247 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 4/8/20
βœ… 239 kj
Monday 1/20/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 199 kj
Sunday 9/1/19
168 kj
Saturday 8/24/19