Shake and Bake

Workouts

Tuesday 7/7/20 @ 10:47 AM
βœ…
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Friday 7/24/20 @ 4:19 PM
βœ…
292kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Sunday 6/14/20 @ 5:6 AM
βœ…
182kj
89rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Wednesday 7/22/20 @ 3:47 PM
βœ…
163kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Thursday 4/30/20 @ 1:35 AM
βœ…
142kj
92rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Monday 10/19/20 @ 3:27 PM
βœ…
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
Wednesday 4/15/20 @ 9:23 PM
βœ…
213kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Tuesday 4/14/20 @ 6:41 PM
βœ…
47kj
74rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Friday 4/10/20 @ 4:45 PM
βœ…
137kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Tuesday 4/7/20 @ 6:46 PM
βœ…
139kj
77rpm
42%
17mph
20 min FTP Test Ride
Olivia Amato
Sunday 1/26/20 @ 2:34 PM
48kj
54rpm
32%
9mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 298 kj
Tuesday 7/7/20
209 kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Friday 7/24/20
218 kj
Monday 11/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Sunday 6/14/20
86 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 163 kj
Wednesday 7/22/20
82 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 142 kj
Thursday 4/30/20
76 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Monday 10/19/20
95 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 213 kj
Wednesday 4/15/20
119 kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Tuesday 4/14/20
28 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 137 kj
Friday 4/10/20
74 kj
Tuesday 6/9/20
20 min FTP Test Ride
Olivia Amato
βœ… 139 kj
Tuesday 4/7/20
48 kj
Sunday 1/26/20