Shake and Bake

Workouts

Wednesday 10/30/19 @ 10:46 AM
146kj
70rpm
47%
17mph
20 min Boss Ride
Ally Love
Tuesday 10/8/19 @ 1:28 AM
100kj
61rpm
44%
15mph
Thursday 5/30/19 @ 10:41 AM
kj
rpm
%
0mph
30 min Motown Ride
Alex Toussaint
Saturday 6/8/19 @ 2:39 AM
192kj
71rpm
44%
17mph
Monday 3/18/19 @ 10:27 AM
190kj
74rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:27 PM
171kj
60rpm
47%
16mph

Workouts

20 min Boss Ride
Ally Love
146 kj
Wednesday 10/30/19
100 kj
Tuesday 10/8/19
30 min Motown Ride
Alex Toussaint
kj
Thursday 5/30/19
192 kj
Saturday 6/8/19
30 min Hip Hop Ride
Ally Love
190 kj
Monday 3/18/19
171 kj
Thursday 1/17/19