Shake and Bake

Workouts

Monday 12/25/23 @ 11:24 AM
84kj
77rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 12:8 PM
84kj
73rpm
41%
16mph
Monday 7/18/22 @ 3:55 PM
93kj
63rpm
47%
16mph
15 min Climb Ride
Kendall Toole
Thursday 11/9/23 @ 11:23 AM
103kj
62rpm
49%
17mph
Wednesday 9/6/23 @ 2:7 PM
122kj
69rpm
44%
16mph
20 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 9/12/23 @ 10:15 AM
92kj
60rpm
41%
14mph
Monday 9/4/23 @ 7:29 PM
110kj
75rpm
40%
15mph
20 min R&B Ride
Alex Toussaint
Thursday 8/31/23 @ 10:19 AM
93kj
60rpm
42%
14mph
Saturday 6/24/23 @ 11:32 PM
85kj
81rpm
37%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Monday 8/21/23 @ 10:15 AM
60kj
73rpm
34%
14mph
Monday 12/12/22 @ 2:54 PM
204kj
58rpm
42%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/1/21 @ 11:40 PM
163kj
54rpm
40%
12mph
Friday 4/22/22 @ 10:8 AM
124kj
76rpm
41%
16mph
20 min 2000s Ride
Tunde Oyeneyin
Monday 4/25/22 @ 11:3 AM
95kj
76rpm
36%
14mph
Thursday 4/7/22 @ 10:34 AM
93kj
81rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 4/17/22 @ 1:15 PM
54kj
85rpm
29%
13mph
Thursday 12/23/21 @ 2:13 PM
151kj
75rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 4:32 PM
97kj
71rpm
38%
15mph
Thursday 10/29/20 @ 2:7 PM
72kj
75rpm
32%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 11:26 AM
67kj
71rpm
32%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
84 kj
Monday 12/25/23
84 kj
Wednesday 12/27/23
15 min Climb Ride
Kendall Toole
93 kj
Monday 7/18/22
103 kj
Thursday 11/9/23
20 min HIIT & Hills Ride
Tunde Oyeneyin
122 kj
Wednesday 9/6/23
92 kj
Tuesday 9/12/23
20 min R&B Ride
Alex Toussaint
110 kj
Monday 9/4/23
93 kj
Thursday 8/31/23
15 min Low Impact Ride
Tunde Oyeneyin
85 kj
Saturday 6/24/23
60 kj
Monday 8/21/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
204 kj
Monday 12/12/22
163 kj
Monday 11/1/21
20 min 2000s Ride
Tunde Oyeneyin
124 kj
Friday 4/22/22
95 kj
Monday 4/25/22
15 min R&B Ride
Tunde Oyeneyin
93 kj
Thursday 4/7/22
54 kj
Sunday 4/17/22
20 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Thursday 12/23/21
97 kj
Saturday 1/1/22
20 min Beginner Ride
Tunde Oyeneyin
72 kj
Thursday 10/29/20
67 kj
Saturday 4/3/21