Shake and Bake
Workouts
Wednesday 11/4/20 @ 5:13 PM
✅
450kj
92rpm
43%
20mph
Sunday 4/7/19 @ 3:10 PM
258kj
81rpm
38%
16mph
Sunday 7/23/17 @ 4:54 PM
✅
687kj
82rpm
50%
21mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Sunday 5/19/19 @ 2:18 PM
✅
625kj
91rpm
41%
20mph
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Wednesday 9/25/19 @ 6:21 PM
✅
399kj
92rpm
40%
19mph
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
Friday 1/3/20 @ 8:48 PM
✅
499kj
85rpm
42%
19mph
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
Saturday 12/14/19 @ 9:44 PM
✅
337kj
79rpm
43%
18mph
Tuesday 11/12/19 @ 12:23 AM
274kj
78rpm
40%
16mph
Tuesday 4/9/19 @ 2:35 PM
✅
477kj
96rpm
43%
20mph
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
Sunday 2/18/18 @ 5:38 PM
✅
459kj
85rpm
47%
20mph
Tuesday 3/26/19 @ 10:4 AM
229kj
84rpm
35%
15mph
Monday 4/8/19 @ 4:41 PM
✅
453kj
86rpm
46%
20mph
Wednesday 4/17/19 @ 1:5 PM
260kj
77rpm
40%
16mph
Friday 1/19/18 @ 5:32 PM
✅
437kj
88rpm
44%
20mph
Wednesday 3/20/19 @ 12:46 AM
229kj
89rpm
33%
15mph
Workouts
258
kj
Sunday 4/7/19
369
kj
Friday 6/28/19
419
kj
Wednesday 2/12/20
274
kj
Tuesday 11/12/19
229
kj
Tuesday 3/26/19
260
kj
Wednesday 4/17/19
229
kj
Wednesday 3/20/19