Shake and Bake
Workouts
Sunday 1/9/22 @ 7:43 PM
546kj
93rpm
41%
19mph
Monday 12/5/22 @ 10:36 PM
✅
622kj
80rpm
47%
20mph
Friday 1/5/24 @ 5:11 PM
385kj
92rpm
40%
19mph
Friday 6/23/23 @ 11:53 PM
✅
501kj
83rpm
48%
21mph
Wednesday 11/15/23 @ 9:10 PM
511kj
89rpm
41%
19mph
Monday 5/8/23 @ 1:56 AM
✅
667kj
82rpm
48%
21mph
Tuesday 2/15/22 @ 8:12 PM
713kj
93rpm
42%
20mph
Saturday 4/2/22 @ 7:16 PM
✅
841kj
83rpm
48%
21mph
Saturday 11/19/22 @ 6:52 PM
530kj
96rpm
40%
19mph
Sunday 11/27/22 @ 7:29 PM
✅
611kj
88rpm
44%
20mph
Friday 4/21/23 @ 10:20 PM
367kj
94rpm
39%
18mph
Tuesday 5/9/23 @ 4:18 AM
✅
454kj
81rpm
47%
20mph
Wednesday 11/16/22 @ 6:59 PM
498kj
95rpm
39%
18mph
Sunday 12/11/22 @ 7:43 PM
✅
556kj
82rpm
45%
19mph
Tuesday 1/26/21 @ 8:38 PM
238kj
93rpm
45%
21mph
Sunday 5/8/22 @ 5:38 PM
✅
387kj
81rpm
61%
26mph
Monday 6/15/20 @ 6:42 PM
417kj
94rpm
41%
19mph
Thursday 6/18/20 @ 1:16 AM
✅
621kj
83rpm
52%
22mph
Wednesday 9/25/19 @ 6:21 PM
399kj
92rpm
40%
19mph
Thursday 7/9/20 @ 4:25 PM
✅
667kj
83rpm
54%
23mph
Workouts
546
kj
Sunday 1/9/22
385
kj
Friday 1/5/24
713
kj
Tuesday 2/15/22
530
kj
Saturday 11/19/22
367
kj
Friday 4/21/23
498
kj
Wednesday 11/16/22