Shake and Bake

Workouts

Sunday 1/9/22 @ 7:43 PM
546kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:59 PM
✅
725kj
82rpm
51%
21mph
Monday 9/18/23 @ 10:30 PM
382kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 11:17 PM
✅
398kj
82rpm
44%
19mph
Thursday 9/14/23 @ 5:43 PM
725kj
92rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 11:29 AM
✅
1131kj
79rpm
52%
22mph
Friday 7/14/23 @ 4:47 PM
✅
397kj
96rpm
40%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
Wednesday 11/3/21 @ 5:53 PM
407kj
93rpm
41%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:4 PM
✅
433kj
86rpm
45%
20mph
Monday 8/30/21 @ 8:37 PM
✅
516kj
89rpm
42%
19mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 12:30 PM
478kj
78rpm
44%
18mph
Monday 8/10/20 @ 6:17 PM
662kj
85rpm
43%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:15 AM
✅
709kj
83rpm
45%
19mph
Sunday 6/2/19 @ 6:16 PM
574kj
83rpm
43%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:55 PM
✅
729kj
79rpm
53%
22mph
Saturday 1/5/19 @ 9:28 PM
340kj
82rpm
42%
18mph
45 min 70s Ride
Hannah Corbin
Thursday 1/3/19 @ 1:26 AM
✅
539kj
73rpm
54%
21mph
Sunday 5/27/18 @ 7:43 PM
612kj
87rpm
46%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:29 PM
✅
692kj
86rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Sunday 1/9/22
✅ 725 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Monday 9/18/23
✅ 398 kj
Friday 11/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Thursday 9/14/23
✅ 1131 kj
Saturday 4/15/23
45 min Power Zone Ride
Ben Alldis
✅ 397 kj
Friday 7/14/23
353 kj
Tuesday 5/25/21
45 min Power Zone 80s Ride
Christine D'Ercole
407 kj
Wednesday 11/3/21
✅ 433 kj
Thursday 4/8/21
60 min Rock Ride
Sam Yo
✅ 516 kj
Monday 8/30/21
478 kj
Saturday 4/17/21
75 min HRZ Endurance Ride
Christine D'Ercole
662 kj
Monday 8/10/20
✅ 709 kj
Wednesday 1/20/21
60 min My Mixtape Ride
Jenn Sherman
574 kj
Sunday 6/2/19
✅ 729 kj
Sunday 3/31/19
45 min 70s Ride
Hannah Corbin
340 kj
Saturday 1/5/19
✅ 539 kj
Thursday 1/3/19
60 min Epic Sing Along Ride
Jenn Sherman
612 kj
Sunday 5/27/18
✅ 692 kj
Sunday 5/27/18