Shake and Bake

Workouts

Tuesday 2/8/22 @ 7:49 PM
✅
133kj
86rpm
43%
19mph
15 min 60s Ride
Jenn Sherman
Sunday 5/8/22 @ 4:25 PM
104kj
80rpm
42%
17mph
Friday 6/12/20 @ 6:6 PM
✅
270kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:20 AM
183kj
80rpm
39%
16mph
Wednesday 7/22/20 @ 2:53 PM
✅
538kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:27 PM
445kj
79rpm
42%
18mph
Wednesday 9/9/20 @ 5:40 PM
✅
288kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 1:3 AM
206kj
86rpm
39%
17mph
Sunday 11/15/20 @ 7:17 PM
✅
394kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 7:10 PM
318kj
82rpm
41%
17mph
Sunday 7/23/17 @ 4:54 PM
✅
687kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Sunday 5/19/19 @ 2:18 PM
✅
625kj
91rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:40 PM
470kj
78rpm
43%
18mph
Monday 6/8/20 @ 7:38 PM
✅
431kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 12:56 PM
342kj
82rpm
42%
18mph
Saturday 9/7/19 @ 3:48 PM
✅
435kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 8:35 PM
351kj
76rpm
45%
18mph
Friday 6/22/18 @ 8:53 PM
✅
595kj
81rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/10/18 @ 1:34 PM
359kj
81rpm
39%
16mph

Workouts

15 min 60s Ride
Jenn Sherman
✅ 133 kj
Tuesday 2/8/22
104 kj
Sunday 5/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 270 kj
Friday 6/12/20
183 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Wednesday 7/22/20
445 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 288 kj
Wednesday 9/9/20
206 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Sunday 11/15/20
318 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Sunday 7/23/17
397 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Sunday 5/19/19
470 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Monday 6/8/20
342 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Saturday 9/7/19
351 kj
Thursday 9/5/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 595 kj
Friday 6/22/18
359 kj
Sunday 6/10/18