Shake and Bake
Workouts
Monday 12/7/20 @ 5:12 PM
424kj
92rpm
41%
19mph
Monday 5/8/23 @ 10:51 AM
✅
487kj
80rpm
47%
20mph
Monday 1/18/21 @ 5:11 PM
410kj
87rpm
44%
19mph
Saturday 5/2/20 @ 9:5 PM
✅
509kj
81rpm
50%
21mph
Sunday 2/19/23 @ 7:5 PM
122kj
90rpm
40%
18mph
Thursday 2/16/23 @ 12:32 PM
✅
155kj
75rpm
50%
20mph
Sunday 10/23/22 @ 6:3 PM
115kj
86rpm
40%
18mph
Friday 3/18/22 @ 11:11 AM
✅
139kj
70rpm
50%
19mph
Thursday 11/11/21 @ 10:36 PM
398kj
93rpm
41%
19mph
Saturday 6/27/20 @ 12:4 PM
✅
498kj
79rpm
50%
21mph
Friday 7/30/21 @ 10:3 PM
253kj
90rpm
41%
19mph
Monday 8/9/21 @ 9:48 AM
✅
310kj
83rpm
47%
20mph
Friday 5/21/21 @ 7:2 PM
242kj
88rpm
41%
18mph
Tuesday 5/18/21 @ 9:29 AM
✅
299kj
79rpm
47%
20mph
Sunday 3/29/20 @ 4:42 PM
241kj
90rpm
40%
18mph
Friday 10/25/19 @ 11:12 AM
✅
327kj
83rpm
48%
20mph
Wednesday 4/17/19 @ 3:3 PM
504kj
93rpm
45%
21mph
Thursday 10/18/18 @ 11:19 AM
✅
529kj
77rpm
52%
21mph
Monday 4/3/17 @ 1:3 PM
✅
624kj
87rpm
46%
20mph
Sunday 5/21/17 @ 10:2 PM
516kj
73rpm
48%
19mph
Workouts
410
kj
Monday 1/18/21
398
kj
Thursday 11/11/21
253
kj
Friday 7/30/21
242
kj
Friday 5/21/21
241
kj
Sunday 3/29/20
504
kj
Wednesday 4/17/19