Shake and Bake
Workouts
Monday 2/13/23 @ 3:29 PM
82kj
75rpm
35%
14mph
Friday 11/19/21 @ 4:52 PM
✅
82kj
83rpm
41%
18mph
Monday 11/16/20 @ 3:53 PM
✅
391kj
87rpm
42%
19mph
Tuesday 9/13/22 @ 9:17 PM
322kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 4:25 PM
✅
201kj
91rpm
37%
17mph
Thursday 1/21/21 @ 11:26 PM
181kj
79rpm
38%
16mph
Tuesday 2/16/21 @ 8:55 PM
✅
241kj
90rpm
40%
18mph
Sunday 9/20/20 @ 10:17 PM
233kj
89rpm
40%
18mph
Wednesday 7/24/19 @ 2:51 PM
✅
482kj
84rpm
41%
18mph
Saturday 10/3/20 @ 1:49 PM
460kj
80rpm
42%
18mph
Thursday 6/4/20 @ 7:16 PM
✅
216kj
89rpm
38%
17mph
Tuesday 6/2/20 @ 1:12 PM
200kj
84rpm
39%
17mph
Tuesday 4/7/20 @ 3:16 PM
✅
240kj
86rpm
42%
18mph
Friday 4/10/20 @ 5:36 PM
197kj
82rpm
40%
17mph
Thursday 7/25/19 @ 2:46 PM
✅
320kj
85rpm
37%
17mph
Saturday 7/13/19 @ 3:26 PM
304kj
87rpm
38%
17mph
Wednesday 5/8/19 @ 2:25 PM
✅
236kj
86rpm
40%
18mph
Sunday 3/24/19 @ 10:24 PM
188kj
83rpm
38%
16mph
Monday 1/14/19 @ 3:13 PM
✅
339kj
81rpm
42%
18mph
Monday 1/14/19 @ 11:27 PM
297kj
80rpm
40%
17mph
Workouts
181
kj
Thursday 1/21/21
233
kj
Sunday 9/20/20
200
kj
Tuesday 6/2/20
197
kj
Friday 4/10/20