Shake and Bake

Workouts

Thursday 2/24/22 @ 4:13 PM
156kj
75rpm
37%
15mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:23 PM
91kj
52rpm
42%
12mph
Tuesday 7/28/20 @ 2:58 PM
214kj
91rpm
38%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 7/23/21 @ 1:28 PM
61kj
72rpm
33%
12mph
Sunday 6/6/21 @ 3:8 PM
kj
rpm
%
0mph
45 min RENT Ride
Christine D'Ercole
Monday 6/7/21 @ 2:10 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 3:19 PM
97kj
81rpm
35%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:45 PM
13kj
41rpm
32%
7mph
Thursday 4/23/20 @ 2:30 PM
233kj
81rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 5:7 PM
131kj
67rpm
38%
14mph
Monday 10/14/19 @ 3:14 PM
95kj
93rpm
35%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:4 AM
54kj
70rpm
33%
13mph
Tuesday 4/2/19 @ 2:15 PM
98kj
61rpm
48%
16mph
15 min Intervals & Arms Ride
Robin Arzón
Saturday 2/10/18 @ 3:0 PM
86kj
60rpm
47%
16mph
Friday 3/1/19 @ 4:9 PM
217kj
78rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/3/19 @ 2:39 PM
34kj
34rpm
34%
6mph
Friday 2/22/19 @ 3:21 PM
224kj
86rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/8/19 @ 9:38 PM
kj
rpm
%
0mph
Friday 10/26/18 @ 10:26 PM
223kj
78rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0mph

Workouts

30 min Queen Ride
Kendall Toole
156 kj
Thursday 2/24/22
91 kj
Friday 12/10/21
30 min Dolly Parton Ride
Robin Arzón
214 kj
Tuesday 7/28/20
61 kj
Friday 7/23/21
45 min RENT Ride
Christine D'Ercole
kj
Sunday 6/6/21
kj
Monday 6/7/21
20 min 90s Pop Ride
Cody Rigsby
97 kj
Saturday 5/2/20
13 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
233 kj
Thursday 4/23/20
131 kj
Tuesday 4/28/20
15 min Pop Ride
Tunde Oyeneyin
95 kj
Monday 10/14/19
54 kj
Wednesday 9/11/19
15 min Intervals & Arms Ride
Robin Arzón
98 kj
Tuesday 4/2/19
86 kj
Saturday 2/10/18
20 min FTP Test Ride
Matt Wilpers
217 kj
Friday 3/1/19
34 kj
Sunday 2/3/19
30 min Pop Ride
Cody Rigsby
224 kj
Friday 2/22/19
kj
Friday 2/8/19
30 min PyeongChang Ride
Robin Arzón
223 kj
Friday 10/26/18
kj
Monday 2/19/18