Shake and Bake
Workouts
Thursday 10/20/22 @ 2:9 PM
99kj
82rpm
34%
15mph
Saturday 10/29/22 @ 1:1 PM
✅
113kj
86rpm
35%
16mph
Thursday 10/27/22 @ 2:23 PM
157kj
71rpm
39%
15mph
Monday 10/17/22 @ 11:43 AM
✅
176kj
75rpm
40%
16mph
Friday 7/1/22 @ 2:24 PM
119kj
78rpm
39%
16mph
Tuesday 8/16/22 @ 11:50 AM
✅
127kj
77rpm
41%
17mph
Friday 12/4/20 @ 3:35 PM
✅
510kj
84rpm
42%
18mph
Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
Monday 12/13/21 @ 3:56 PM
65kj
81rpm
33%
14mph
Tuesday 12/14/21 @ 12:52 PM
✅
83kj
77rpm
38%
16mph
Monday 6/3/19 @ 2:52 PM
✅
316kj
83rpm
40%
17mph
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
Friday 12/11/20 @ 3:37 PM
✅
520kj
82rpm
44%
19mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Sunday 12/20/20 @ 4:23 PM
✅
401kj
80rpm
45%
19mph
Saturday 3/27/21 @ 2:9 PM
315kj
74rpm
43%
17mph
Sunday 1/3/21 @ 3:48 PM
✅
210kj
84rpm
40%
17mph
Wednesday 12/30/20 @ 12:25 AM
180kj
82rpm
38%
16mph
Tuesday 6/2/20 @ 2:22 PM
✅
371kj
87rpm
41%
18mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
Workouts
65
kj
Monday 12/13/21
310
kj
Monday 10/18/21
315
kj
Saturday 3/27/21
180
kj
Wednesday 12/30/20