Shake and Bake
Workouts
Monday 11/7/22 @ 4:11 PM
101kj
75rpm
37%
15mph
Thursday 4/7/22 @ 8:53 PM
✅
190kj
84rpm
46%
19mph
Monday 11/16/20 @ 3:53 PM
391kj
87rpm
42%
19mph
Monday 9/26/22 @ 7:34 PM
✅
399kj
92rpm
41%
19mph
Tuesday 4/7/20 @ 3:16 PM
240kj
86rpm
42%
18mph
Monday 9/5/22 @ 6:44 PM
✅
251kj
87rpm
42%
19mph
Friday 7/1/22 @ 2:24 PM
119kj
78rpm
39%
16mph
Saturday 7/30/22 @ 2:20 PM
✅
196kj
83rpm
46%
20mph
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:11 PM
✅
421kj
74rpm
49%
19mph
Wednesday 2/24/21 @ 4:19 PM
228kj
85rpm
40%
18mph
Friday 2/26/21 @ 9:46 PM
✅
232kj
91rpm
39%
18mph
Friday 2/12/21 @ 3:28 PM
470kj
84rpm
42%
18mph
Sunday 2/7/21 @ 2:24 PM
✅
517kj
80rpm
45%
19mph
Monday 2/1/21 @ 3:38 PM
388kj
83rpm
43%
18mph
Monday 2/1/21 @ 10:30 PM
✅
392kj
80rpm
45%
19mph
Monday 7/13/20 @ 3:19 PM
46kj
81rpm
28%
12mph
Thursday 6/18/20 @ 9:4 PM
✅
100kj
78rpm
42%
17mph
Tuesday 5/19/20 @ 2:25 PM
116kj
84rpm
36%
16mph
Saturday 4/25/20 @ 5:53 PM
✅
152kj
84rpm
41%
18mph
Workouts
240
kj
Tuesday 4/7/20
kj
Saturday 5/8/21
228
kj
Wednesday 2/24/21