Shake and Bake
Workouts
Thursday 10/20/22 @ 2:9 PM
99kj
82rpm
34%
15mph
Thursday 10/20/22 @ 9:58 PM
✅
187kj
86rpm
44%
19mph
Thursday 8/5/21 @ 2:51 PM
44kj
74rpm
35%
14mph
Friday 7/16/21 @ 8:22 PM
✅
93kj
77rpm
47%
19mph
Monday 6/28/21 @ 2:2 PM
218kj
81rpm
42%
17mph
Monday 6/28/21 @ 6:48 PM
✅
258kj
86rpm
43%
19mph
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 4:13 PM
✅
421kj
80rpm
47%
19mph
Wednesday 2/24/21 @ 4:19 PM
✅
228kj
85rpm
40%
18mph
Wednesday 2/10/21 @ 3:38 PM
210kj
90rpm
38%
17mph
Sunday 1/31/21 @ 6:6 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 4:48 PM
✅
141kj
80rpm
42%
17mph
Wednesday 1/20/21 @ 4:25 PM
201kj
91rpm
37%
17mph
Monday 6/1/20 @ 3:27 PM
✅
223kj
88rpm
40%
18mph
Monday 7/13/20 @ 3:19 PM
46kj
81rpm
28%
12mph
Wednesday 7/8/20 @ 7:10 PM
✅
141kj
85rpm
45%
20mph
Monday 10/8/18 @ 3:21 PM
120kj
82rpm
39%
16mph
Tuesday 11/12/19 @ 10:41 PM
✅
198kj
84rpm
46%
20mph
Monday 12/31/18 @ 5:41 PM
56kj
74rpm
40%
16mph
Friday 11/8/19 @ 4:11 PM
✅
100kj
79rpm
48%
20mph
Workouts
kj
Saturday 5/8/21
210
kj
Wednesday 2/10/21
201
kj
Wednesday 1/20/21