Shake and Bake
Workouts
Sunday 3/28/21 @ 3:6 PM
40kj
83rpm
22%
10mph
Monday 4/5/21 @ 8:38 PM
✅
58kj
65rpm
32%
11mph
Saturday 5/2/20 @ 3:19 PM
✅
97kj
81rpm
35%
15mph
Saturday 5/2/20 @ 5:54 PM
88kj
62rpm
40%
13mph
Thursday 3/19/20 @ 2:29 PM
✅
263kj
84rpm
44%
19mph
Monday 4/6/20 @ 6:17 PM
134kj
70rpm
38%
14mph
Tuesday 2/18/20 @ 2:40 PM
✅
168kj
76rpm
39%
16mph
Wednesday 2/26/20 @ 7:45 PM
131kj
67rpm
38%
13mph
Monday 1/20/20 @ 4:12 PM
82kj
86rpm
31%
14mph
Wednesday 1/1/20 @ 8:44 PM
✅
83kj
76rpm
34%
13mph
Tuesday 10/8/19 @ 11:24 PM
✅
61kj
83rpm
38%
16mph
Thursday 9/19/19 @ 6:11 PM
24kj
66rpm
30%
10mph
Tuesday 9/3/19 @ 3:47 PM
✅
63kj
84rpm
32%
14mph
Wednesday 8/7/19 @ 6:15 PM
46kj
65rpm
33%
12mph
Thursday 8/22/19 @ 1:51 PM
✅
146kj
82rpm
41%
17mph
Monday 8/19/19 @ 7:55 PM
60kj
62rpm
34%
11mph
Friday 6/14/19 @ 2:14 PM
✅
171kj
83rpm
36%
16mph
Monday 8/5/19 @ 7:11 PM
89kj
62rpm
34%
11mph
Saturday 11/3/18 @ 9:14 PM
✅
227kj
80rpm
43%
18mph
Tuesday 11/6/18 @ 8:35 PM
89kj
48rpm
39%
10mph
Workouts
24
kj
Thursday 9/19/19