Shake and Bake
Workouts
Monday 12/14/20 @ 3:35 PM
✅
354kj
81rpm
42%
18mph
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Tuesday 2/9/21 @ 5:48 PM
✅
352kj
86rpm
41%
18mph
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Wednesday 12/9/20 @ 3:41 PM
✅
492kj
82rpm
42%
18mph
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Monday 11/25/19 @ 3:18 PM
✅
335kj
81rpm
40%
17mph
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Thursday 10/24/19 @ 7:53 PM
✅
357kj
84rpm
42%
18mph
Saturday 9/12/20 @ 9:39 PM
198kj
83rpm
33%
14mph
Wednesday 8/26/20 @ 3:47 PM
✅
397kj
85rpm
43%
19mph
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Monday 7/13/20 @ 2:32 PM
✅
364kj
89rpm
39%
18mph
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Sunday 6/14/20 @ 3:42 PM
✅
486kj
85rpm
42%
18mph
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Tuesday 6/9/20 @ 2:37 PM
✅
392kj
84rpm
43%
19mph
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
Monday 6/1/20 @ 2:5 PM
✅
369kj
87rpm
41%
18mph
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
Workouts
168
kj
Monday 5/17/21
167
kj
Monday 5/3/21
230
kj
Wednesday 7/15/20
198
kj
Saturday 9/12/20
200
kj
Wednesday 8/26/20
212
kj
Saturday 6/13/20
152
kj
Monday 6/1/20