Shake and Bake
Workouts
Monday 2/13/23 @ 3:29 PM
82kj
75rpm
35%
14mph
Saturday 11/27/21 @ 10:0 PM
✅
126kj
77rpm
40%
16mph
Saturday 11/16/19 @ 6:9 PM
✅
234kj
83rpm
41%
18mph
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Monday 3/23/20 @ 2:51 PM
✅
369kj
90rpm
40%
18mph
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
Tuesday 2/16/21 @ 8:55 PM
✅
241kj
90rpm
40%
18mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Monday 2/1/21 @ 3:38 PM
✅
388kj
83rpm
43%
18mph
Thursday 2/4/21 @ 2:53 AM
327kj
83rpm
40%
17mph
Monday 11/16/20 @ 3:53 PM
✅
391kj
87rpm
42%
19mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Thursday 7/25/19 @ 2:46 PM
320kj
85rpm
37%
17mph
Sunday 7/21/19 @ 3:33 PM
✅
352kj
86rpm
40%
18mph
Tuesday 3/12/19 @ 12:56 PM
✅
221kj
77rpm
43%
17mph
Friday 3/8/19 @ 10:35 PM
219kj
81rpm
42%
17mph
Monday 1/14/19 @ 3:13 PM
✅
339kj
81rpm
42%
18mph
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
Sunday 9/30/18 @ 3:37 PM
175kj
79rpm
39%
16mph
Saturday 5/5/18 @ 4:21 PM
✅
202kj
76rpm
42%
17mph
Workouts
82
kj
Monday 2/13/23
308
kj
Wednesday 5/12/21
190
kj
Friday 2/19/21