Shake and Bake

Workouts

Monday 2/11/19 @ 11:11 PM
βœ…
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:5 PM
534kj
85rpm
39%
17mph
Sunday 2/3/19 @ 5:40 PM
βœ…
522kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:6 AM
511kj
81rpm
44%
19mph
Sunday 11/29/20 @ 1:20 PM
βœ…
316kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:55 PM
237kj
90rpm
40%
18mph
Saturday 11/28/20 @ 1:56 PM
βœ…
564kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:47 PM
482kj
87rpm
41%
18mph
Thursday 10/29/20 @ 9:42 AM
βœ…
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 11:8 AM
155kj
80rpm
36%
15mph
Friday 9/25/20 @ 9:46 AM
βœ…
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 1:29 PM
364kj
91rpm
40%
18mph
Friday 5/1/20 @ 9:12 PM
327kj
82rpm
41%
17mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 12:51 PM
βœ…
366kj
81rpm
43%
18mph
Monday 1/20/20 @ 2:59 PM
βœ…
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 8:52 PM
231kj
83rpm
42%
18mph
Tuesday 5/19/20 @ 8:58 PM
βœ…
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/6/19 @ 10:5 AM
349kj
82rpm
42%
18mph
Sunday 12/22/19 @ 1:1 PM
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:7 PM
βœ…
505kj
88rpm
41%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Monday 2/11/19
534 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Sunday 2/3/19
511 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Sunday 11/29/20
237 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Saturday 11/28/20
482 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 263 kj
Thursday 10/29/20
155 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 405 kj
Friday 9/25/20
364 kj
Friday 3/27/20
45 min Billy Joel Ride
Jenn Sherman
327 kj
Friday 5/1/20
βœ… 366 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Monday 1/20/20
231 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Tuesday 5/19/20
349 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 12/22/19
βœ… 505 kj
Friday 5/15/20