Shake and Bake

Workouts

Saturday 11/28/20 @ 1:56 PM
βœ…
564kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 3:45 PM
518kj
88rpm
42%
19mph
Sunday 12/22/19 @ 1:1 PM
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:45 PM
βœ…
520kj
89rpm
42%
19mph
Friday 12/18/20 @ 1:37 PM
βœ…
335kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 2:31 AM
223kj
90rpm
39%
18mph
Monday 2/11/19 @ 11:11 PM
βœ…
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:41 PM
592kj
83rpm
42%
18mph
Thursday 10/29/20 @ 9:42 AM
βœ…
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:46 PM
202kj
86rpm
39%
17mph
Wednesday 10/14/20 @ 10:6 AM
βœ…
386kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:59 PM
336kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 9:32 AM
βœ…
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:55 PM
341kj
88rpm
40%
18mph
Monday 1/20/20 @ 2:59 PM
βœ…
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:28 AM
227kj
86rpm
41%
18mph
Saturday 12/1/18 @ 12:31 PM
350kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
βœ…
354kj
82rpm
42%
18mph
Friday 11/9/18 @ 12:25 AM
βœ…
260kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 11:57 PM
252kj
86rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Saturday 11/28/20
518 kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 12/22/19
βœ… 520 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Friday 12/18/20
223 kj
Monday 8/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Monday 2/11/19
592 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 263 kj
Thursday 10/29/20
202 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Wednesday 10/14/20
336 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Wednesday 9/16/20
341 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Monday 1/20/20
227 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Saturday 12/1/18
βœ… 354 kj
Sunday 6/23/19
30 min Power Zone Ride
Matt Wilpers
βœ… 260 kj
Friday 11/9/18
252 kj
Tuesday 4/16/19