Shake and Bake
Workouts
Monday 11/16/20 @ 10:47 AM
407kj
83rpm
43%
19mph
Wednesday 12/4/19 @ 9:4 AM
✅
439kj
75rpm
48%
19mph
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Sunday 12/6/20 @ 9:24 PM
✅
522kj
76rpm
45%
18mph
Tuesday 8/4/20 @ 9:48 AM
400kj
83rpm
44%
19mph
Thursday 1/13/22 @ 8:59 AM
✅
405kj
72rpm
49%
19mph
Monday 11/2/20 @ 10:51 AM
✅
266kj
84rpm
43%
19mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Thursday 11/19/20 @ 10:41 AM
416kj
85rpm
44%
19mph
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Monday 9/14/20 @ 9:43 AM
371kj
86rpm
41%
18mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Monday 8/24/20 @ 9:40 AM
372kj
83rpm
43%
18mph
Monday 8/24/20 @ 9:46 AM
✅
414kj
79rpm
46%
19mph
Tuesday 2/5/19 @ 2:11 AM
✅
250kj
80rpm
37%
16mph
Sunday 1/27/19 @ 8:17 PM
236kj
77rpm
37%
15mph
Tuesday 1/22/19 @ 12:51 AM
✅
420kj
80rpm
46%
19mph
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph
Monday 10/22/18 @ 10:21 PM
✅
374kj
86rpm
41%
18mph
Wednesday 10/17/18 @ 8:19 AM
363kj
81rpm
43%
18mph
Workouts
400
kj
Tuesday 8/4/20
165
kj
Saturday 12/19/20
416
kj
Thursday 11/19/20
371
kj
Monday 9/14/20
372
kj
Monday 8/24/20
363
kj
Wednesday 10/17/18