Shake and Bake
Workouts
Monday 10/26/20 @ 9:39 AM
252kj
90rpm
40%
18mph
Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
Friday 7/3/20 @ 10:17 AM
550kj
85rpm
44%
19mph
Tuesday 6/30/20 @ 10:45 PM
✅
951kj
81rpm
57%
24mph
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
Tuesday 8/4/20 @ 9:48 AM
400kj
83rpm
44%
19mph
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
Thursday 8/27/20 @ 9:46 AM
366kj
81rpm
43%
18mph
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
Monday 8/24/20 @ 9:40 AM
372kj
83rpm
43%
18mph
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
Wednesday 6/3/20 @ 10:8 AM
347kj
84rpm
40%
17mph
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
Sunday 11/11/18 @ 6:27 PM
519kj
79rpm
46%
19mph
Thursday 11/8/18 @ 1:22 PM
✅
778kj
79rpm
54%
22mph
Monday 10/22/18 @ 10:21 PM
374kj
86rpm
41%
18mph
Wednesday 10/17/18 @ 12:25 PM
✅
585kj
84rpm
51%
22mph
Thursday 8/2/18 @ 7:27 PM
392kj
86rpm
42%
18mph
Monday 7/2/18 @ 12:11 PM
✅
546kj
88rpm
48%
21mph
Workouts
252
kj
Monday 10/26/20
400
kj
Tuesday 8/4/20
366
kj
Thursday 8/27/20
372
kj
Monday 8/24/20
519
kj
Sunday 11/11/18
374
kj
Monday 10/22/18