Shake and Bake

Workouts

Wednesday 6/17/20 @ 9:42 AM
✅
370kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
Sunday 11/29/20 @ 1:20 PM
✅
316kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 10:29 PM
217kj
82rpm
41%
17mph
Monday 11/16/20 @ 10:47 AM
✅
407kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
Monday 9/14/20 @ 9:43 AM
✅
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Sunday 2/3/19 @ 5:40 PM
✅
522kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
Wednesday 2/13/19 @ 11:7 PM
✅
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
Tuesday 1/22/19 @ 12:51 AM
✅
420kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 6:19 PM
357kj
79rpm
45%
18mph
Wednesday 12/5/18 @ 11:45 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 6:38 PM
✅
275kj
85rpm
38%
16mph
Sunday 11/11/18 @ 6:27 PM
✅
519kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 4:49 PM
374kj
78rpm
41%
16mph
Friday 2/16/18 @ 10:58 AM
✅
246kj
86rpm
41%
18mph
30 min PyeongChang Ride
Robin Arzón
Sunday 7/15/18 @ 10:34 AM
184kj
74rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 6/17/20
368 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 11/29/20
217 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 11/16/20
378 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Monday 9/14/20
322 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 2/3/19
431 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 2/13/19
332 kj
Monday 12/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Tuesday 1/22/19
357 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 12/5/18
✅ 275 kj
Wednesday 12/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 11/11/18
374 kj
Friday 11/9/18
30 min PyeongChang Ride
Robin Arzón
✅ 246 kj
Friday 2/16/18
184 kj
Sunday 7/15/18