Shake and Bake
VS
Workouts
Thursday 3/18/21 @ 9:55 AM
✅
245kj
87rpm
41%
18mph
Thursday 3/11/21 @ 11:58 AM
201kj
79rpm
38%
17mph
Sunday 11/29/20 @ 12:0 PM
✅
392kj
85rpm
43%
19mph
Wednesday 9/30/20 @ 6:30 PM
291kj
78rpm
40%
17mph
Wednesday 11/11/20 @ 11:33 AM
✅
381kj
80rpm
44%
19mph
Wednesday 11/11/20 @ 1:46 PM
304kj
79rpm
41%
17mph
Thursday 1/9/20 @ 11:41 PM
✅
251kj
87rpm
41%
18mph
Friday 8/23/19 @ 2:7 PM
200kj
86rpm
38%
17mph
Wednesday 1/16/19 @ 1:29 AM
✅
368kj
81rpm
43%
18mph
Wednesday 1/16/19 @ 1:6 PM
298kj
68rpm
45%
16mph
Thursday 11/22/18 @ 3:25 PM
✅
328kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:28 PM
312kj
81rpm
41%
17mph
Monday 11/12/18 @ 5:34 PM
✅
382kj
82rpm
44%
19mph
Sunday 7/16/17 @ 1:48 PM
292kj
78rpm
41%
17mph
Saturday 11/10/18 @ 3:11 PM
✅
362kj
78rpm
44%
18mph
Monday 7/30/18 @ 2:16 PM
308kj
79rpm
41%
17mph
Thursday 10/25/18 @ 11:30 PM
✅
367kj
81rpm
43%
18mph
Sunday 7/8/18 @ 11:10 AM
308kj
82rpm
40%
17mph
Monday 8/27/18 @ 12:44 AM
✅
269kj
82rpm
44%
19mph
Wednesday 6/6/18 @ 11:17 AM
221kj
82rpm
41%
18mph
brotherangus
🦀Harwood 🦀, MD
58
🔥
VS
allaboutlanding
#marblehead
11
Workouts
201
kj
Thursday 3/11/21
291
kj
Wednesday 9/30/20
304
kj
Wednesday 11/11/20
200
kj
Friday 8/23/19
312
kj
Thursday 11/22/18
292
kj
Sunday 7/16/17
308
kj
Monday 7/30/18
308
kj
Sunday 7/8/18