Shake and Bake
Workouts
Monday 11/2/20 @ 10:51 AM
266kj
84rpm
43%
19mph
Sunday 9/20/20 @ 8:45 PM
✅
287kj
69rpm
52%
20mph
Thursday 11/19/20 @ 10:41 AM
416kj
85rpm
44%
19mph
Thursday 11/19/20 @ 2:10 PM
✅
451kj
67rpm
54%
20mph
Monday 11/16/20 @ 10:47 AM
407kj
83rpm
43%
19mph
Friday 10/4/19 @ 1:15 PM
✅
446kj
65rpm
56%
20mph
Wednesday 6/17/20 @ 9:42 AM
370kj
85rpm
41%
18mph
Friday 10/11/19 @ 1:15 PM
✅
458kj
66rpm
56%
20mph
Wednesday 2/13/19 @ 11:7 PM
✅
428kj
88rpm
43%
19mph
Thursday 4/11/19 @ 1:12 PM
423kj
69rpm
52%
19mph
Tuesday 1/22/19 @ 12:51 AM
420kj
80rpm
46%
19mph
Tuesday 1/15/19 @ 2:1 PM
✅
455kj
62rpm
59%
20mph
Tuesday 11/27/18 @ 12:14 AM
361kj
80rpm
43%
18mph
Sunday 11/25/18 @ 3:36 PM
✅
386kj
71rpm
50%
19mph
Sunday 11/11/18 @ 6:27 PM
519kj
79rpm
46%
19mph
Saturday 11/10/18 @ 4:2 PM
✅
542kj
65rpm
54%
19mph
Monday 10/22/18 @ 10:21 PM
374kj
86rpm
41%
18mph
Sunday 10/21/18 @ 2:46 PM
✅
420kj
65rpm
54%
19mph
Thursday 8/2/18 @ 7:27 PM
✅
392kj
86rpm
42%
18mph
Sunday 7/1/18 @ 1:21 PM
331kj
78rpm
43%
17mph
Workouts
266
kj
Monday 11/2/20
416
kj
Thursday 11/19/20
519
kj
Sunday 11/11/18
374
kj
Monday 10/22/18