Shake and Bake

Workouts

Saturday 10/21/23 @ 11:36 PM
127kj
79rpm
33%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/13/23 @ 11:37 AM
159kj
78rpm
38%
15mph
Wednesday 6/21/23 @ 6:18 PM
153kj
76rpm
38%
15mph
30 min USHER Ride
Cliff Dwenger
Sunday 5/23/21 @ 2:47 PM
137kj
75rpm
37%
14mph
Thursday 12/22/22 @ 11:56 PM
141kj
74rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/7/23 @ 5:35 PM
142kj
73rpm
37%
15mph
Thursday 2/17/22 @ 10:1 AM
164kj
77rpm
38%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:4 PM
155kj
74rpm
39%
15mph
Saturday 5/15/21 @ 4:5 AM
154kj
79rpm
36%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 1:15 PM
134kj
76rpm
36%
14mph
Sunday 4/4/21 @ 9:51 PM
126kj
76rpm
40%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Sunday 2/28/21 @ 4:38 PM
92kj
66rpm
40%
15mph
Wednesday 1/6/21 @ 4:28 PM
177kj
82rpm
37%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/12/21 @ 12:35 PM
129kj
80rpm
36%
15mph
Thursday 7/2/20 @ 9:11 PM
295kj
74rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:37 PM
206kj
75rpm
37%
14mph
Tuesday 2/18/20 @ 1:9 PM
94kj
81rpm
34%
14mph
20 min Low Impact Ride
Ben Alldis
Tuesday 12/24/19 @ 2:2 PM
85kj
78rpm
34%
14mph
Sunday 2/16/20 @ 2:22 AM
151kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 1:59 PM
149kj
71rpm
39%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
127 kj
Saturday 10/21/23
159 kj
Tuesday 6/13/23
30 min USHER Ride
Cliff Dwenger
153 kj
Wednesday 6/21/23
137 kj
Sunday 5/23/21
30 min Whitney Houston Ride
Ally Love
141 kj
Thursday 12/22/22
142 kj
Saturday 1/7/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
164 kj
Thursday 2/17/22
155 kj
Thursday 2/17/22
30 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Saturday 5/15/21
134 kj
Thursday 2/6/20
20 min BHM: Jazz Ride
Christine D'Ercole
126 kj
Sunday 4/4/21
92 kj
Sunday 2/28/21
30 min 90s Hip Hop Ride
Robin Arzón
177 kj
Wednesday 1/6/21
129 kj
Tuesday 1/12/21
45 min All For One Ride
Multiple Instructors
295 kj
Thursday 7/2/20
206 kj
Friday 7/3/20
20 min Low Impact Ride
Ben Alldis
94 kj
Tuesday 2/18/20
85 kj
Tuesday 12/24/19
30 min BHM: Hip Hop Ride
Kendall Toole
151 kj
Sunday 2/16/20
149 kj
Thursday 2/13/20