Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:27 PM
170kj
67rpm
43%
16mph
30 min USHER Ride
Ally Love
Tuesday 6/15/21 @ 2:36 PM
253kj
75rpm
46%
18mph
Sunday 10/8/23 @ 1:33 PM
294kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 1:44 PM
480kj
85rpm
42%
18mph
Wednesday 9/20/23 @ 8:9 AM
203kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:50 PM
350kj
86rpm
41%
18mph
Monday 9/18/23 @ 8:14 AM
148kj
81rpm
33%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 3:9 PM
258kj
81rpm
45%
19mph
Thursday 4/20/23 @ 12:50 AM
149kj
82rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 1:31 PM
205kj
82rpm
39%
17mph
Wednesday 4/27/22 @ 9:23 AM
166kj
80rpm
34%
15mph
30 min Power Zone Max Ride
Olivia Amato
Monday 2/1/21 @ 2:30 PM
200kj
65rpm
47%
16mph
Thursday 7/30/20 @ 5:23 PM
133kj
77rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/26/21 @ 2:28 PM
55kj
81rpm
39%
16mph
Saturday 5/22/21 @ 2:33 AM
165kj
72rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:5 PM
205kj
65rpm
48%
17mph
Sunday 9/6/20 @ 10:18 PM
167kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:32 PM
230kj
66rpm
49%
18mph
Thursday 12/3/20 @ 12:25 AM
172kj
78rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:4 PM
225kj
69rpm
48%
17mph

Workouts

30 min USHER Ride
Ally Love
170 kj
Wednesday 4/28/21
253 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 10/8/23
480 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 9/20/23
350 kj
Wednesday 4/21/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
148 kj
Monday 9/18/23
258 kj
Thursday 3/11/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
149 kj
Thursday 4/20/23
205 kj
Wednesday 5/26/21
30 min Power Zone Max Ride
Olivia Amato
166 kj
Wednesday 4/27/22
200 kj
Monday 2/1/21
20 min Hip Hop Ride
Kendall Toole
133 kj
Thursday 7/30/20
55 kj
Monday 7/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Saturday 5/22/21
205 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Sunday 9/6/20
230 kj
Wednesday 1/20/21
30 min Outkast Ride
Denis Morton
172 kj
Thursday 12/3/20
225 kj
Sunday 12/6/20