Shake and Bake

Workouts

Saturday 7/18/20 @ 12:8 AM
59kj
88rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 8/5/20 @ 10:35 PM
81kj
90rpm
40%
18mph
Sunday 5/3/20 @ 7:6 PM
176kj
73rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 9:54 PM
240kj
75rpm
46%
18mph
Thursday 4/9/20 @ 9:25 PM
167kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/15/20 @ 10:8 PM
143kj
61rpm
43%
12mph
Friday 3/27/20 @ 2:5 AM
175kj
65rpm
45%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 1:12 PM
171kj
52rpm
46%
13mph
Thursday 3/12/20 @ 11:52 AM
134kj
76rpm
36%
14mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 11:34 PM
198kj
76rpm
43%
17mph
Monday 1/27/20 @ 12:59 PM
83kj
78rpm
33%
14mph
20 min Recovery Ride
Ally Love
Wednesday 2/5/20 @ 1:13 AM
72kj
78rpm
31%
13mph

Workouts

10 min Low Impact Ride
Ally Love
59 kj
Saturday 7/18/20
81 kj
Wednesday 8/5/20
30 min Together We Ride: Live from Home
Robin Arzón
176 kj
Sunday 5/3/20
240 kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Alex Toussaint
167 kj
Thursday 4/9/20
143 kj
Wednesday 4/15/20
30 min WHM Celebration Ride
Tunde Oyeneyin
175 kj
Friday 3/27/20
171 kj
Sunday 3/8/20
30 min Women of Pop Ride
Ally Love
134 kj
Thursday 3/12/20
198 kj
Monday 3/9/20
20 min Recovery Ride
Ally Love
83 kj
Monday 1/27/20
72 kj
Wednesday 2/5/20