Shake and Bake
Workouts
Tuesday 9/12/23 @ 8:40 AM
✅
98kj
82rpm
34%
15mph
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
Sunday 2/12/23 @ 1:25 AM
✅
218kj
79rpm
35%
15mph
Friday 2/10/23 @ 12:3 PM
178kj
80rpm
31%
13mph
Friday 2/11/22 @ 9:25 AM
✅
239kj
79rpm
35%
15mph
Saturday 4/2/22 @ 2:51 PM
165kj
71rpm
32%
12mph
Wednesday 4/22/20 @ 12:15 PM
✅
168kj
81rpm
37%
16mph
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Saturday 11/28/20 @ 1:22 AM
✅
174kj
80rpm
38%
16mph
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Thursday 11/26/20 @ 5:59 PM
✅
369kj
80rpm
39%
16mph
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
Friday 9/18/20 @ 2:35 AM
✅
151kj
80rpm
36%
15mph
Monday 11/2/20 @ 9:53 AM
71kj
78rpm
25%
11mph
Saturday 10/17/20 @ 10:53 PM
✅
350kj
78rpm
39%
16mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Tuesday 1/21/20 @ 12:50 PM
✅
125kj
70rpm
37%
14mph
Wednesday 7/8/20 @ 9:15 AM
78kj
66rpm
30%
10mph
Sunday 1/19/20 @ 3:58 AM
✅
70kj
72rpm
28%
12mph
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
Workouts
55
kj
Monday 10/18/21
178
kj
Friday 2/10/23
93
kj
Tuesday 5/25/21
80
kj
Tuesday 12/1/20
155
kj
Saturday 11/28/20
71
kj
Monday 11/2/20
156
kj
Friday 7/31/20