Shake and Bake
Workouts
Wednesday 7/12/23 @ 1:35 PM
✅
64kj
82rpm
32%
14mph
Tuesday 5/16/23 @ 12:53 PM
36kj
27rpm
59%
11mph
Monday 5/23/22 @ 9:31 AM
✅
82kj
75rpm
34%
13mph
Wednesday 8/4/21 @ 11:16 AM
40kj
33rpm
47%
10mph
Thursday 2/3/22 @ 9:52 AM
✅
154kj
74rpm
38%
15mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Monday 2/22/21 @ 7:3 PM
✅
70kj
76rpm
43%
17mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Saturday 5/8/21 @ 1:51 AM
✅
163kj
72rpm
40%
15mph
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Monday 2/22/21 @ 6:26 PM
✅
214kj
68rpm
47%
17mph
Friday 4/9/21 @ 12:1 PM
52kj
33rpm
45%
9mph
Monday 3/8/21 @ 12:0 AM
✅
100kj
75rpm
43%
17mph
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Friday 7/31/20 @ 4:52 PM
✅
137kj
81rpm
41%
17mph
Saturday 8/1/20 @ 12:49 PM
40kj
34rpm
45%
10mph
Sunday 3/22/20 @ 2:59 AM
✅
75kj
79rpm
36%
15mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Monday 1/20/20 @ 2:22 AM
✅
151kj
67rpm
41%
15mph
Wednesday 12/4/19 @ 11:45 AM
62kj
35rpm
45%
10mph