Shake and Bake
Workouts
Wednesday 6/28/23 @ 1:33 PM
✅
397kj
71rpm
48%
19mph
Wednesday 3/24/21 @ 4:33 PM
374kj
84rpm
42%
18mph
Saturday 1/7/23 @ 4:37 PM
✅
432kj
78rpm
47%
19mph
Tuesday 2/2/21 @ 4:23 PM
377kj
80rpm
43%
18mph
Wednesday 11/16/22 @ 7:39 PM
✅
270kj
73rpm
48%
19mph
Thursday 11/24/22 @ 6:33 PM
213kj
81rpm
40%
17mph
Tuesday 9/27/22 @ 11:21 PM
✅
245kj
80rpm
43%
18mph
Tuesday 10/4/22 @ 5:33 PM
207kj
87rpm
38%
17mph
Monday 4/11/22 @ 6:48 PM
✅
538kj
83rpm
43%
19mph
Thursday 10/22/20 @ 5:30 PM
528kj
83rpm
45%
19mph
Saturday 5/22/21 @ 4:44 PM
✅
542kj
80rpm
45%
19mph
Saturday 12/12/20 @ 6:16 PM
517kj
84rpm
43%
19mph
Friday 5/7/21 @ 1:41 PM
✅
405kj
79rpm
46%
19mph
Monday 10/12/20 @ 3:50 PM
349kj
93rpm
39%
18mph
Sunday 4/25/21 @ 7:47 PM
✅
247kj
74rpm
46%
18mph
Wednesday 4/14/21 @ 5:38 PM
241kj
78rpm
45%
18mph
Wednesday 12/30/20 @ 7:7 PM
227kj
76rpm
45%
18mph
Monday 1/4/21 @ 6:2 PM
✅
231kj
78rpm
43%
18mph
Tuesday 6/2/20 @ 11:17 PM
266kj
78rpm
38%
16mph
Tuesday 6/2/20 @ 3:8 PM
✅
344kj
88rpm
40%
18mph
Workouts
374
kj
Wednesday 3/24/21
213
kj
Thursday 11/24/22
207
kj
Tuesday 10/4/22
349
kj
Monday 10/12/20
241
kj
Wednesday 4/14/21
227
kj
Wednesday 12/30/20