Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:2 PM
βœ…
215kj
68rpm
47%
17mph
30 min The Jess King Experience
Jess King
Monday 2/22/21 @ 7:9 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 11:58 PM
52kj
72rpm
38%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Friday 1/1/21 @ 5:22 PM
βœ…
66kj
116rpm
0%
0mph
Wednesday 8/12/20 @ 11:28 PM
303kj
80rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:50 AM
βœ…
308kj
146rpm
0%
0mph
Thursday 10/15/20 @ 10:19 PM
219kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 4:55 PM
βœ…
278kj
137rpm
0%
0mph
Thursday 4/30/20 @ 11:5 PM
238kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 12:40 AM
βœ…
275kj
137rpm
0%
0mph
Monday 7/27/20 @ 7:31 PM
153kj
75rpm
44%
18mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:33 PM
βœ…
159kj
128rpm
0%
0mph
Monday 6/29/20 @ 9:8 PM
βœ…
164kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:17 AM
153kj
132rpm
0%
0mph
Tuesday 6/23/20 @ 10:10 PM
284kj
76rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:25 PM
βœ…
288kj
140rpm
0%
0mph
Thursday 5/21/20 @ 5:10 PM
βœ…
251kj
65rpm
52%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/15/20 @ 9:53 PM
239kj
126rpm
0%
0mph
Monday 6/8/20 @ 10:56 PM
βœ…
381kj
75rpm
47%
18mph
45 min 90s Pop Ride
Cody Rigsby
Monday 6/8/20 @ 11:0 PM
380kj
130rpm
0%
0mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 215 kj
Tuesday 11/2/21
kj
Monday 2/22/21
10 min Low Impact Ride
Robin ArzΓ³n
52 kj
Thursday 8/12/21
βœ… 66 kj
Friday 1/1/21
30 min Prince Ride
Ally & Emma
303 kj
Wednesday 8/12/20
βœ… 308 kj
Saturday 8/15/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Thursday 10/15/20
βœ… 278 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
238 kj
Thursday 4/30/20
βœ… 275 kj
Friday 7/31/20
20 min Latin Ride
Cody Rigsby
153 kj
Monday 7/27/20
βœ… 159 kj
Tuesday 7/21/20
20 min Pop Ride
Cody Rigsby
βœ… 164 kj
Monday 6/29/20
153 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
284 kj
Tuesday 6/23/20
βœ… 288 kj
Friday 6/19/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 251 kj
Thursday 5/21/20
239 kj
Monday 6/15/20
45 min 90s Pop Ride
Cody Rigsby
βœ… 381 kj
Monday 6/8/20
380 kj
Monday 6/8/20