Shake and Bake
Workouts
Saturday 6/17/23 @ 3:33 PM
✅
722kj
72rpm
50%
20mph
Sunday 7/9/23 @ 5:23 PM
667kj
84rpm
43%
19mph
Tuesday 2/14/23 @ 2:5 PM
385kj
73rpm
47%
19mph
Thursday 8/27/20 @ 12:21 AM
✅
402kj
83rpm
44%
19mph
Tuesday 9/27/22 @ 11:21 PM
245kj
80rpm
43%
18mph
Saturday 6/19/21 @ 5:38 PM
✅
298kj
84rpm
46%
20mph
Saturday 5/22/21 @ 4:44 PM
542kj
80rpm
45%
19mph
Sunday 12/13/20 @ 5:24 PM
✅
668kj
76rpm
51%
20mph
Tuesday 5/18/21 @ 1:46 PM
524kj
79rpm
45%
19mph
Saturday 7/4/20 @ 5:15 PM
✅
544kj
86rpm
43%
19mph
Saturday 2/20/21 @ 12:18 AM
311kj
74rpm
43%
17mph
Tuesday 8/11/20 @ 12:5 AM
✅
442kj
82rpm
46%
19mph
Thursday 12/31/20 @ 12:25 AM
✅
284kj
77rpm
48%
19mph
Thursday 1/7/21 @ 1:15 AM
276kj
80rpm
46%
19mph
Wednesday 12/30/20 @ 7:7 PM
227kj
76rpm
45%
18mph
Wednesday 12/30/20 @ 12:23 AM
✅
331kj
81rpm
50%
21mph
Monday 12/21/20 @ 12:7 AM
✅
245kj
71rpm
48%
18mph
Monday 3/16/20 @ 11:48 PM
216kj
82rpm
41%
17mph
Tuesday 6/2/20 @ 11:17 PM
266kj
78rpm
38%
16mph
Wednesday 6/3/20 @ 12:46 AM
✅
362kj
86rpm
41%
18mph
Workouts
667
kj
Sunday 7/9/23
385
kj
Tuesday 2/14/23
245
kj
Tuesday 9/27/22
276
kj
Thursday 1/7/21
227
kj
Wednesday 12/30/20
216
kj
Monday 3/16/20