Shake and Bake

Workouts

Sunday 5/28/23 @ 4:38 PM
152kj
61rpm
51%
18mph
20 min Merengue Ride
Camila Ramón
Sunday 6/4/23 @ 3:24 PM
243kj
87rpm
47%
21mph
Sunday 10/23/22 @ 5:40 PM
357kj
67rpm
48%
18mph
45 min Climb Ride
Hannah Frankson
Sunday 12/19/21 @ 1:31 AM
556kj
100rpm
45%
22mph
Friday 2/26/21 @ 2:46 PM
400kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Sunday 2/28/21 @ 7:4 PM
374kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
Saturday 10/23/21 @ 10:20 PM
214kj
70rpm
46%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 12:6 PM
311kj
95rpm
42%
20mph
Monday 9/13/21 @ 10:53 PM
230kj
67rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:28 PM
352kj
104rpm
41%
21mph
Wednesday 8/18/21 @ 2:57 AM
47kj
71rpm
38%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 11:18 PM
111kj
103rpm
40%
21mph
Tuesday 5/4/21 @ 2:41 PM
268kj
80rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph
Tuesday 8/3/21 @ 2:49 PM
125kj
70rpm
49%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:35 AM
165kj
107rpm
40%
21mph
Friday 5/14/21 @ 1:48 PM
418kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:26 AM
491kj
108rpm
39%
21mph

Workouts

20 min Merengue Ride
Camila Ramón
152 kj
Sunday 5/28/23
243 kj
Sunday 6/4/23
45 min Climb Ride
Hannah Frankson
357 kj
Sunday 10/23/22
556 kj
Sunday 12/19/21
45 min Power Zone Max Ride
Matt Wilpers
400 kj
Friday 2/26/21
582 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 2/28/21
386 kj
Monday 3/15/21
30 min Pop Ride: Live from LA
Cody Rigsby
214 kj
Saturday 10/23/21
311 kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
230 kj
Monday 9/13/21
352 kj
Tuesday 7/27/21
10 min Low Impact Ride
Ben Alldis
47 kj
Wednesday 8/18/21
111 kj
Wednesday 6/23/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
268 kj
Tuesday 5/4/21
348 kj
Wednesday 8/11/21
15 min 90s Ride
Cody Rigsby
125 kj
Tuesday 8/3/21
165 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
418 kj
Friday 5/14/21
491 kj
Thursday 5/13/21