Shake and Bake

Workouts

Sunday 2/27/22 @ 4:47 PM
✅
167kj
66rpm
51%
18mph
20 min 70s Pop Ride
Leanne Hainsby
Thursday 2/10/22 @ 9:38 PM
105kj
62rpm
44%
15mph
Wednesday 12/15/21 @ 12:1 AM
✅
202kj
70rpm
53%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 4:1 PM
90kj
57rpm
41%
13mph
Friday 11/5/21 @ 1:5 AM
✅
247kj
69rpm
49%
18mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 10:24 PM
207kj
67rpm
46%
17mph
Thursday 9/9/21 @ 3:25 AM
✅
100kj
61rpm
47%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:21 AM
63kj
58rpm
41%
14mph
Friday 8/13/21 @ 12:20 AM
✅
89kj
63rpm
54%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 5/12/21 @ 4:6 PM
39kj
59rpm
40%
14mph
Sunday 4/18/21 @ 11:20 PM
✅
245kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:25 PM
162kj
70rpm
40%
15mph
Thursday 2/25/21 @ 1:3 AM
✅
577kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/18/21 @ 10:22 PM
338kj
72rpm
40%
15mph
Tuesday 12/29/20 @ 2:47 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 9:21 PM
✅
84kj
70rpm
48%
18mph
Sunday 10/18/20 @ 3:58 PM
192kj
64rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:58 PM
✅
241kj
67rpm
49%
18mph
Thursday 5/14/20 @ 11:2 PM
✅
60kj
70rpm
42%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 4/4/20 @ 4:32 AM
49kj
62rpm
41%
14mph

Workouts

20 min 70s Pop Ride
Leanne Hainsby
✅ 167 kj
Sunday 2/27/22
105 kj
Thursday 2/10/22
20 min Holiday Ride
Kendall Toole
✅ 202 kj
Wednesday 12/15/21
90 kj
Tuesday 12/15/20
30 min 80s Ride: Live from LA
Cody Rigsby
✅ 247 kj
Friday 11/5/21
207 kj
Thursday 11/4/21
15 min 90s Ride
Cody Rigsby
✅ 100 kj
Thursday 9/9/21
63 kj
Tuesday 1/12/21
10 min Climb Ride
Ben Alldis
✅ 89 kj
Friday 8/13/21
39 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Sunday 4/18/21
162 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Thursday 2/25/21
338 kj
Sunday 4/18/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Tuesday 12/29/20
✅ 84 kj
Sunday 1/10/21
30 min Sundays with Love
Ally Love
192 kj
Sunday 10/18/20
✅ 241 kj
Sunday 10/18/20
10 min Low Impact Ride
Sam Yo
✅ 60 kj
Thursday 5/14/20
49 kj
Saturday 4/4/20