Shake and Bake

Workouts

Saturday 2/5/22 @ 6:45 PM
βœ…
252kj
79rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/17/22 @ 3:36 PM
203kj
68rpm
54%
20mph
Monday 12/27/21 @ 8:42 PM
βœ…
160kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Friday 12/17/21 @ 1:11 AM
114kj
71rpm
41%
16mph
Wednesday 12/15/21 @ 12:1 AM
βœ…
202kj
70rpm
53%
20mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:16 PM
125kj
68rpm
44%
16mph
Saturday 9/11/21 @ 12:11 AM
βœ…
219kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 1:43 PM
205kj
75rpm
43%
17mph
Sunday 9/5/21 @ 3:41 PM
44kj
68rpm
37%
13mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/30/21 @ 12:21 PM
βœ…
53kj
71rpm
40%
15mph
Wednesday 9/1/21 @ 12:2 AM
βœ…
177kj
67rpm
51%
19mph
20 min EDM Ride
Ben Alldis
Wednesday 7/7/21 @ 12:56 PM
127kj
67rpm
45%
17mph
Friday 7/2/21 @ 4:40 PM
βœ…
106kj
68rpm
46%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/11/21 @ 1:11 PM
90kj
71rpm
42%
16mph
Thursday 12/31/20 @ 5:40 PM
216kj
72rpm
45%
17mph
30 min Pop Ride
Robin ArzΓ³n
Monday 1/11/21 @ 2:21 PM
βœ…
232kj
69rpm
49%
18mph
Monday 7/13/20 @ 4:34 PM
βœ…
175kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 2:3 PM
169kj
78rpm
38%
16mph
Saturday 5/23/20 @ 2:39 PM
117kj
74rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/10/20 @ 1:35 PM
βœ…
157kj
71rpm
49%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 252 kj
Saturday 2/5/22
203 kj
Thursday 2/17/22
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Monday 12/27/21
114 kj
Friday 12/17/21
20 min Holiday Ride
Kendall Toole
βœ… 202 kj
Wednesday 12/15/21
125 kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Saturday 9/11/21
205 kj
Sunday 9/19/21
10 min Low Impact Ride
Kendall Toole
44 kj
Sunday 9/5/21
βœ… 53 kj
Wednesday 6/30/21
20 min EDM Ride
Ben Alldis
βœ… 177 kj
Wednesday 9/1/21
127 kj
Wednesday 7/7/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 106 kj
Friday 7/2/21
90 kj
Sunday 7/11/21
30 min Pop Ride
Robin ArzΓ³n
216 kj
Thursday 12/31/20
βœ… 232 kj
Monday 1/11/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 175 kj
Monday 7/13/20
169 kj
Thursday 4/16/20
20 min Low Impact Ride
Cody Rigsby
117 kj
Saturday 5/23/20
βœ… 157 kj
Sunday 5/10/20