Shake and Bake

Workouts

Wednesday 5/12/21 @ 2:37 PM
✅
425kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 11:29 PM
272kj
87rpm
36%
16mph
Saturday 4/24/21 @ 6:44 PM
✅
554kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:15 PM
378kj
87rpm
37%
17mph
Thursday 2/16/23 @ 2:57 PM
✅
204kj
67rpm
54%
20mph
20 min AHM: Pop Ride
Tunde Oyeneyin
Friday 2/19/21 @ 12:19 AM
192kj
145rpm
0%
0mph
Sunday 1/22/23 @ 6:1 PM
✅
129kj
69rpm
50%
19mph
15 min 80s Rock Ride
Denis Morton
Thursday 8/4/22 @ 1:22 PM
77kj
77rpm
37%
15mph
Sunday 12/18/22 @ 5:47 PM
✅
158kj
73rpm
46%
18mph
20 min Recovery Ride
Camila Ramón
Tuesday 1/10/23 @ 2:20 PM
81kj
74rpm
34%
14mph
Tuesday 4/19/22 @ 12:34 AM
✅
112kj
75rpm
44%
18mph
15 min Pop Ride
Robin Arzón
Tuesday 4/5/22 @ 1:39 PM
89kj
78rpm
38%
16mph
Tuesday 5/11/21 @ 2:50 PM
✅
275kj
79rpm
46%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 8:50 PM
179kj
88rpm
36%
16mph
Sunday 11/22/20 @ 4:2 PM
✅
420kj
72rpm
44%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/24/21 @ 1:47 AM
319kj
61rpm
45%
15mph
Sunday 4/18/21 @ 6:9 PM
✅
114kj
77rpm
44%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 4/16/21 @ 8:10 PM
96kj
90rpm
36%
17mph
Monday 7/20/20 @ 11:22 PM
✅
521kj
77rpm
46%
19mph
60 min Groove Ride
Cody Rigsby
Sunday 2/7/21 @ 12:20 AM
338kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 425 kj
Wednesday 5/12/21
272 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 4/24/21
378 kj
Friday 4/23/21
20 min AHM: Pop Ride
Tunde Oyeneyin
✅ 204 kj
Thursday 2/16/23
192 kj
Friday 2/19/21
15 min 80s Rock Ride
Denis Morton
✅ 129 kj
Sunday 1/22/23
77 kj
Thursday 8/4/22
20 min Recovery Ride
Camila Ramón
✅ 158 kj
Sunday 12/18/22
81 kj
Tuesday 1/10/23
15 min Pop Ride
Robin Arzón
✅ 112 kj
Tuesday 4/19/22
89 kj
Tuesday 4/5/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 275 kj
Tuesday 5/11/21
179 kj
Tuesday 5/4/21
60 min Climb Ride
Christine D'Ercole
✅ 420 kj
Sunday 11/22/20
319 kj
Sunday 10/24/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 114 kj
Sunday 4/18/21
96 kj
Friday 4/16/21
60 min Groove Ride
Cody Rigsby
✅ 521 kj
Monday 7/20/20
338 kj
Sunday 2/7/21