Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:59 AM
422kj
85rpm
44%
19mph
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:30 PM
285kj
83rpm
45%
19mph
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:49 PM
718kj
75rpm
49%
19mph
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:2 PM
316kj
84rpm
40%
17mph
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 1:8 PM
379kj
84rpm
42%
18mph
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 8:55 PM
194kj
82rpm
39%
16mph
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:57 PM
330kj
87rpm
39%
17mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 12:38 PM
391kj
82rpm
44%
19mph
Wednesday 2/26/20 @ 1:27 PM
421kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 5:10 PM
321kj
80rpm
41%
17mph
Tuesday 1/15/19 @ 12:52 PM
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 4:28 PM
462kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
422 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 9/4/22
285 kj
Thursday 4/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 5/7/21
718 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 5/10/21
316 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 2/1/21
379 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Tuesday 6/2/20
194 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 6/3/20
330 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
391 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Wednesday 2/26/20
321 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Tuesday 1/15/19
462 kj
Monday 1/14/19